App Store and Google Play. Join the launch list.
A strength plan shaped around you. Log your workouts, track cardio and approve changes as you progress.
Coming soon to the App Store and Google PlayFree to start
Weekly changes you approve
A plan to build on
Ask Varyvo Coach
Meet Varyvo Coach.Bring your routine, your goals and your week. Let’s work out your next step.
A short quiz on your goal, gym, free days and anything to work around.
Reps, weights, missed days and how each session felt shape the suggested changes.
Each change comes with its reason. Accept, edit or keep. Undo anytime.
Answer a short quiz: your goal, experience, where you train, which days you’re free and anything to work around. Every answer changes the plan.
Today’s weights and reps are already filled in. Lift, log your set, and the rest timer starts on its own.
Ask about the exercise in front of you, or describe a change to today’s workout. Review suggestions before using them. Sets you already logged stay.
Let’s make today’s workout fit.
I only have 30 minutes today.
Today only~30 min
Full Body A, shorter
Use suggestionKeep my workout
Move a day, choose Low energy or ease back after a break with Free. Use swaps and pain controls when you need them. Pro adds automatic Shorter and Different gear adjustments for today.
These controls stay Free. Automatic Shorter and Different gear adjustments are included with Pro and Pro Plus.
Example week · what a review looks like
Accept, edit or keep. Undo anytime.
Also inside
Basic strength charts, personal records, muscle totals and your full history stay Free. Pro adds estimated-max trends and plateau watch.
Cues for each move, right in your workout, so new lifts feel less like guesswork.
See what Varyvo Coach knows about you. Back up, restore, export or delete anytime.
Create up to three custom routines with Free, or as many as you need with Pro. Browse exercises, edit workouts and bring your history from Strong or Hevy.
After a full Monday-to-Sunday week, Varyvo reviews your logged reps, weights, attendance and effort. It suggests changes with the reason for each one. Every weekly-review change is included in Free.
Weight goes up only where your logs say you’re ready. Missed a day? The plan adjusts, no guilt trip.
Every change shows its reason, like “You had 3 reps left on every set.”
Accept, edit or keep your plan as it is. Undo anytime. Nothing changes without your OK.
Next week · 1 changeExampleOpen today’s workout and the numbers are already there. Lift, tap, rest, repeat. Everything you need sits on one screen.
Weight × reps for every set, already filled in.
Use Why? to understand the suggested target.
See your previous workout as you choose today’s weight and reps.
Save your weight, reps and effort, then move on to the next set.
Starts on its own: −15s, +15s or Skip.
Busy machine? Swap it for today, or for good.
Strength, cardio and starter routines belong in the same training journal. Start each session with a clear next step.
Included in FreeSee the days you trained, then open a date for your workouts, cardio and notes.
Included in FreeLog treadmill, StairMaster, bike and more. Record duration, effort and intervals alongside your strength work.
Included in FreeChoose a glute focused starter routine and make it your own. Keep its sessions in your training history.
Pro and Pro PlusOpen the warm-up matched to today’s workout: easy cardio, movement prep and rehearsal sets.
App examples with sample training data. Tap an image to see it full size.
Choose a front photo. Get Coach’s observations and practical ideas for your next check-in, saved alongside your training progress.
Review the picture, then tap Analyze photo.
Read the photo notes, your next focus and saved result.
Illustrative Body Scan example. Fictional photo and sample notes shown in the app.
Copy-paste programs don’t know your gym, your schedule or your bad knee, and they never change when you do. A good trainer does, but that gets expensive fast.
The usual app
Same program for everyone
In person
$50–$90 a session*
In your pocket
Free tools. Coaching from $14.99/month.
Where the name comes from
Changes things up when you need it
Evolves every week from what you lift
Your plan evolves every week from what you actually lift, and it changes things up when you need it: a busy machine, a short day, a new focus. That’s how it keeps working instead of going stale.
Keep your plan, calendar, logging and weekly reviews with Free. Choose Pro for automatic workout changes, deeper insights, unlimited custom routines, Body Scans and coaching. Pro Plus adds deeper reviews and more coaching. Explore our planned memberships below.
Tell Coach what today needs. Review the exercises, then choose what to use.
You ask
“I only have 20 minutes. Keep the main leg work.”
Coach proposes
Use suggestionToday gets the reviewed shorter session, with the main work kept.
You ask
“Can we add something for legs to today’s workout?”
Coach proposes
Use suggestionThe new moves join your current session. Your completed sets stay.
You ask
“I only have dumbbells today. Can you build a session around them?”
Coach proposes
Use suggestionUse the reviewed dumbbell workout for today. Your saved plan stays.
Pro includes 300 Coach questions per month and warm-ups matched to your workout. Pro Plus gives you 900 questions and 12 deep reviews for more involved planning and follow-up.
Pro and Pro Plus include automatic Shorter and Different gear adjustments. You can also describe a specific change to Coach and review the suggested workout. Manual editing and exercise swaps stay Free.
Completed sets stay. Your repeating plan stays in place.
Explore ProYour training essentials
$0forever
Free account, no card needed
Core logging, history and manual editing stay Free.
Flexibility + insight
Make your training fit your life
$14.99/ month
Or $79.99/year, billed annually
Planned 7-day trial for new Pro subscribers.
Then your chosen monthly or annual price.
More planning. More follow-through.
$24.99/ month
Or $179.99/year, billed annually
For members who want more involved coaching.
Train and keep your history with Free. Pro adds automatic workout changes, advanced insights, unlimited custom routines and Body Scans. Pro Plus adds more coaching and deep reviews.
| Feature | Free | Pro | Pro Plus |
|---|---|---|---|
| Your plan & next-session targets | Included | Included | Included |
| Workout logging, calendar & full history | Included | Included | Included |
| Cardio & HIIT logging | Included | Included | Included |
| Glute focused starter routines | Included | Included | Included |
| Weekly review — every suggested change | Included | Included | Included |
| Move day, Low energy, comeback & pain controls | Included | Included | Included |
| Manual workout editing & exercise swaps | Included | Included | Included |
| Exercise photos & form guides | Included | Included | Included |
| Basic charts, personal records & muscle totals | Included | Included | Included |
| Workout notes & access to saved results | Included | Included | Included |
| Imports, exports & locked backup | Included | Included | Included |
| Custom routines you can create | Included: 3 | Included: Unlimited | Included: Unlimited |
| Automatically shorten today’s session | Not included | Included | Included |
| Automatically remap to different equipment | Not included | Included | Included |
| Advanced strength insights | Not included | Included | Included |
| Warm-ups matched to your workout | Not included | Included | Included |
| Coach questions per month | Not included: 0 | Included: 300 | Included: 900 |
| Deep reviews per month | Not included: 0 | Not included: 0 | Included: 12 |
| New Body Scans | Not included | Included: Every 7 days | Included: Every 7 days |
IncludedNot includedMonthly allowances also apply to annual plans.
Your workout history, existing saved routines and saved Body Scan results stay accessible if you return to Free. Free includes creating up to three custom routines; paid memberships let you create more.
App example. Membership purchases open at launch.
Membership purchases open at launch. Pro Plus includes deeper training reviews for more involved planning and follow-up.
Coach questions have a monthly allowance. Pro Plus adds a separate monthly allowance for deep reviews. See what remains and when it resets in your account. Saved reviews and workout tools stay available when you reach a limit. No automatic overage charges.
Explore Free, Pro and Pro Plus. Membership purchases open at launch.
Get your plan, calendar, strength and cardio logging, glute starter routines, every weekly review change and complete history. Create up to three custom routines and edit your workouts manually.
Log strength, cardio and HIIT. Dots mark completed days on your calendar; tap a date to see your workout, sets and notes.
Build around your goal, gym and schedule. Get clear session targets, exercise guides and glute focused starter routines you can make your own.
Apply every suggested change from your weekly review. See the reason behind each one, then accept, edit or keep your current plan.
Personal coaching is included with Pro and Pro Plus. Your plan, exercise guide, every weekly review change and core workout logging stay included in Free.
Edit a workout or swap exercises manually in Free. Pro and Pro Plus can automatically shorten today’s session or remap it to different equipment.
Move a day, ease back after a break, or choose Low energy. Machine busy, swaps and Something hurts are included too.
New photo check-ins require Pro or Pro Plus. Your saved Body Scan results stay accessible if you return to Free.
Keep basic strength charts, personal records, muscle totals and full workout history in Free. Pro and Pro Plus add estimated-max trends and plateau watch.
Automatically shorten a session or change its equipment. Get advanced strength insights, unlimited custom routine creation, matched warm-ups, weekly Body Scans and 300 Coach questions each month. Deep reviews are exclusive to Pro Plus.
Planned Pro pricing: $14.99/month or $79.99/year; planned 7-day trial for new Pro subscribers. Purchases open at launch.
Talk through your exercises, current routine and next step. Tap a suggested question to start the conversation.
Get a short warm-up matched to the workout ahead, with easy movement and preparation sets before the main work.
Use what you have logged to discuss your training. Review the exercises and targets before applying a suggested workout change.
All of Free’s logging tools, including cardio, HIIT, your calendar and complete history. Your own workouts and records stay available if you return to Free.
Everything in Free, plus a suggested warm-up matched to your workout. Start with easy movement, then prepare for the lifts you’re about to do.
Apply every suggested change from your weekly review. See the reason behind each one, then accept, edit or keep your current plan.
More room to talk through your training, exercises and schedule. Preview and apply workout suggestions while keeping the sets you already logged.
Let Shorter fit today’s session to your time, or Different gear remap it to the equipment you have. Review the changes before applying them to today.
Every everyday adjustment in Free stays included: Move day, Low energy, comeback sessions, busy-machine swaps and Something hurts.
Make one new visual check-in every seven days and keep your saved notes. The same photo-check-in allowance is included in Pro and Pro Plus.
Explore estimated-max trends and plateau watch from the workouts you log. Use a clearer view of your training to decide what deserves attention.
Ask for a change. Review the exercises. Tap Use suggestion to put them into today’s session. Your completed sets stay.
Your workout. Let’s make it work for today.
Pro Plus includes every Pro feature, with 900 Coach questions and 12 deep reviews each month. Work through a training cycle, competing goals or a changing schedule.
Planned Pro Plus pricing: $24.99/month or $179.99/year. Purchases open at launch.
Take a closer look at your routine, progress or a bigger training decision. Save the review and return to it whenever you need.
Get a short warm-up matched to the workout ahead, with easy movement and preparation sets before the main work.
Ask up to 900 Coach questions each month. Use a deep review when you want more involved planning and follow-up.
All of Free’s logging tools, including cardio, HIIT, your calendar and complete history. Your own workouts and records stay available if you return to Free.
Everything in Free, plus a suggested warm-up matched to your workout. Start with easy movement, then prepare for the lifts you’re about to do.
Apply every suggested change from your weekly review. See the reason behind each one, then accept, edit or keep your current plan.
More room for ongoing coaching: talk through your training, review decisions and adjust when life changes. Your 12 deep reviews are separate from your 900 ordinary questions.
Let Shorter fit today’s session to your time, or Different gear remap it to the equipment you have. Review the changes before applying them to today.
Every everyday adjustment in Free stays included: Move day, Low energy, comeback sessions, busy-machine swaps and Something hurts.
Make one new visual check-in every seven days and keep your saved notes. The same photo-check-in allowance is included in Pro and Pro Plus.
Explore estimated-max trends and plateau watch from the workouts you log. Use a clearer view of your training to decide what deserves attention.
Can’t find what you need? Visit Support and we’ll help.
Pro Plus is designed for more involved coaching across a training cycle. Use its 12 monthly deep reviews to work through competing goals, a changing schedule, progress and next steps. Its 900 monthly ordinary questions leave more room for follow-up. You choose when to ask for a review; simply opening a saved review uses no allowance. Membership purchases open at launch.
A Pro Plus deep review is a saved training report or planning draft based on your routine, goals and relevant training history. It can help you review a training cycle or work through a bigger change. A quick training question or small adjustment uses your ordinary question allowance instead. You will see which allowance applies before continuing. A substantially revised report uses another review.
You can keep logging, using your plan and workout adjustments, and reading saved reviews. Your account will show your next reset date. Pro members can choose Pro Plus for more coaching; we will not automatically charge for extra usage. Monthly allowances also apply to annual subscriptions. Background activity and reopening a saved answer do not use another question or review.
Varyvo is a strength-training app for iPhone and Android. It builds a plan around your goal, experience, equipment, schedule and any limits, sets out your reps and effort targets, and reviews your logged week. It suggests changes with the reason behind each one, and nothing changes until you approve it. Your plan, calendar, strength and cardio logging, basic charts, glute starter routines, manual edits and weekly review changes are Free. Pro adds automatic Shorter and Different gear adjustments, advanced insights, unlimited custom routines, matched warm-ups, Body Scans and coaching. Pro Plus adds deep reviews and more coaching.
Yes, a free one: your first and last name, your email and a password. Your workouts back up automatically, locked with your password before they leave your phone, so when you switch phones (iPhone or Android) you sign in and everything comes back, Pro included. Varyvo can see your name, your email and whether you’re on Pro. Your workouts, body stats and notes are locked with your password, and Varyvo can’t read them without it. Body Scan photos stay on your phone and are never backed up. The details are in our Privacy Policy.
It’s short for Variety Evolution. Your plan evolves every week from what you log, and it brings in variety when you need it, like swapping a busy machine or reshaping a short day, so your training keeps moving forward.
Yes. If you’re new or coming back after a break, your first weeks focus on learning the moves and finding working weights with room to spare. You get form cues as you go, and weight only goes up when your logs show you’re ready.
Whatever you have. Pick a full gym, home gym or minimal equipment, then choose the gear you can use. Edit the workout or swap individual exercises manually in Free. Pro and Pro Plus can automatically remap today’s session with Different gear when you train somewhere else.
Yes. Import your history from Strong or Hevy, or restore a Varyvo backup. Free includes up to three custom routines and manual workout editing. Pro and Pro Plus allow unlimited custom routine creation. Existing saved routines stay accessible if you return to Free.
No. Varyvo proposes changes in your weekly review and, on Pro, when you ask Varyvo Coach for something. Review the changes, then choose what to accept. Coach suggestions update today’s workout only when you tap Use suggestion, keeping the sets you already logged. Body Scan saves notes without changing your plan.
Pro and Pro Plus include one new Body Scan every seven days. Choose one front photo and tap Analyze photo for a short summary and notes on framing, lighting and what is visible. Save the result with your progress; it does not change your plan. Lighting and pose affect the photo, and Body Scan does not produce a body-fat number. Saved results stay accessible if you return to Free.
When you tap Analyze photo, Varyvo sends a version without location data for analysis. The original stays in your photo library. A photo is added to your private vault only if you choose to save it, and vault photos are not backed up. The written result is kept with your progress. The details are in our Privacy Policy and our Consumer Health Data Privacy Policy.
Free includes your plan, logging, calendar, full history, basic charts, personal records, three custom routines, manual edits and every weekly review change. Pro adds automatic Shorter and Different gear adjustments, advanced insights, unlimited custom routine creation, matched warm-ups, weekly Body Scans and 300 Coach questions for $14.99/month or $79.99/year. Deep reviews are exclusive to Pro Plus. Pro Plus includes all Pro features, 900 questions and 12 deep reviews per month for $24.99/month or $179.99/year. Membership purchases open at launch. Compare all three plans.
Subscriptions are handled by Apple or Google. On iPhone, open Settings, tap your name, then Subscriptions, and choose Varyvo. On Android, open the Google Play Store, tap your profile icon, then Payments & subscriptions, Subscriptions, and choose Varyvo. Cancel at least 24 hours before your trial or billing period ends to avoid the next charge. Step-by-step help.
Yes. Varyvo is launching on both iPhone and Android, with the same features and prices. Join the launch list and we’ll email you when it’s live in the App Store and on Google Play.
No. Varyvo is a fitness coaching app, not a medical device. Talk to your doctor before starting a new exercise program, especially if you have pain, an injury or a medical condition.
Varyvo is coming soon to the App Store and Google Play. Join the launch list and you’ll be first to know.
Download Varyvo, answer a few questions, and start training today. Free to start.
We’ll email you when Varyvo launches. Unsubscribe anytime. Privacy Policy.
